Who is Pilates for?

Pilates is suitable for anyone wishing to improve their general health and well-being, but is ideally suited for:

• Anyone wishing to improve their total fitness, posture and appearance
• Chronic back pain sufferers
• RSI (repetitive strain injury) sufferers
• First time exercisers
• The elderly
• Those wishing to help prevent or alleviate osteoporosis
• Sports people, athletes, dancers, musicians and all performers for whom good posture is vital
• Anyone with a sedentary lifestyle.